Tuesday, January 12, 2016

The One Minute Workout Website has Launched!

Years ago, when I first created the One Minute Workout for myself, there was no website. I kept track of everything in my head. As I added more exercises, it became too much to remember so I logged my workouts on a piece of paper. It worked fine when I had my paper log nearby but when it wasn’t, I had to remember to log my day’s progress when I got back home. Needless to say, I often forgot to do so.

To solve this problem, I built a little personal website to track my OMW workouts online. It fit the bill perfectly and I have been using it ever since. It has enabled me to stay on track over the years to become stronger, move better, and feel healthier than I’ve ever been in my life.

I was happy with the website since it worked well enough for me. But it was apparently too ugly and clunky for anyone else to use (well, at least that’s what my friends told me). So, I knew the website would eventually need to be rebuilt if OMW was to help as many people as it could.

Fast forward a few years past all the blood, sweat, and tears from book publishing and website development. After a busy 2015 and especially crazy past few months, we’re happy to announce that the One Minute Workout website is officially up and open to the public! Now, anybody can start improving their health and fitness with the One Minute Workout by signing up for a free account.

The free account includes the essential basic OMW exercises that everybody needs to be able to do to maintain basic health and fitness. These exercises help build fundamental functional strength so that you can move better and start feeling better. It also includes the OMW online exercise tracker that I personally use so you can measure and track your progress. It’s an easy way to time your exercises and log your progress all from one place. You’ll also earn experience points for exercising and rewards for finishing your minute each day!

If you want to enhance your health and fitness further, you can get all of the exercises in The One Minute Workout book, workout programming, and more by upgrading to a premium account. This is the exercise system I used to fix my back pain, get the body you see on the cover of the book, and grow stronger than I’ve ever been. Your support will also enable us to develop new content and features to help you and others better.

So, don’t waste any more time reading this and sign up for a free OMW account. Then help your friends and family improve their health and fitness by telling them to sign up! Together, we can make the world a healthier place.

P.S. Don’t forget to use your personal referral link if you want to receive rewards in the future for helping us toward our goal of helping one million people.


  1. I need this very badly. I want to see the measurement of exercise I do. I do exercise everyday to lose my weight. I am very fat and I want to make a good looking fitness and want to be healthy. I hope it will help me to do my exercise.

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